Buying a sleep mask is a simple but powerful way to transform your sleep hygiene. By effectively blocking out light, these masks signal your brain to release melatonin, the hormone responsible for deep, restorative sleep. Why You Should Buy a Sleep Mask
: The darkness and gentle pressure can soothe migraines and tension headaches triggered by light sensitivity. Choosing the Best Mask for Your Style buy sleep mask
: Blocking artificial light realigns your internal clock and increases time spent in REM sleep. Buying a sleep mask is a simple but
: Whether you're on a flight or in a hotel with bright hallway lights, a mask ensures you can sleep anywhere. the hormone responsible for deep