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The Ultimate Guide to Buying Weighted Blankets for Adults A weighted blanket is a therapeutic tool designed to apply gentle, firm pressure across the body, a technique known as . This sensation mimics a "warm hug," which can help lower stress hormones like cortisol and boost "feel-good" hormones like serotonin and melatonin to promote deeper, more restorative sleep. 1. Core Benefits for Adults : They can provide grounding for adults with

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: Users with insomnia often report falling asleep faster and waking less frequently.