Dissolving Pain: Simple Brain-training Exercise... Now

While Dr. Fehmi’s full program often uses guided audio to help users reach specific brainwave states (alpha synchrony), you can apply the basic principles through these steps:

When in pain, the brain tends to obsessively narrow in on the sensation, treating the painful body part as separate from the "self" (e.g., "I want to get rid of this pain"). This intensity actually reinforces the pain signal. Dissolving Pain: Simple Brain-Training Exercise...

The goal is to shift to a "diffused" state where you become aware of a wide array of sensations simultaneously (not just the pain) and an "immersed" state where you mentally "connect" with the pain rather than fighting it. How to Practice the "Dissolving Pain" Exercise While Dr