Gretchen Rubin, author of The Happiness Project , offers a suite of content under the "Happier" brand focused on habit formation and life satisfaction:
: Curated sessions ranging from 1 to 90 minutes covering topics like joy, resilience, grief, and sleep. Happier
: Weekly episodes discussing practical hacks for a happier life , such as managing "clutter-blindness" or sentimental items. Psychology of "Content" vs "Happier" Gretchen Rubin, author of The Happiness Project ,
In the context of emotional well-being, research distinguishes between being "content" and being "happier": Happier with Gretchen Rubin - Apple Podcasts author of The Happiness Project