How To Stop Worrying And Start Living 🔔

You can't easily worry while sprinting or lifting heavy weights.

When the timer ends, tell yourself, "I'll deal with that tomorrow at 5." Redirect: Return to the present moment immediately. 🛠️ Practical Frameworks How to stop worrying and start living

Ask, "What is the absolute worst that can happen?" Accept it, then work to improve it. You can't easily worry while sprinting or lifting