: Lifting knees toward the chest to engage the core. 📅 Getting Started Guide
: Depending on the intensity, you can burn between 150 to 600 calories per session. Leslie Yuruyus
: Focus on mastering the four basic steps. A great starting point is the 1.0 Mile Happy Walk . : Lifting knees toward the chest to engage the core
: Pump your arms or raise them overhead to increase your heart rate and burn more fat. 5 days a week.
: Increases the pace and introduces "boosted" walking (light jogging in place).
You can find various routines on the official Walk at Home YouTube Channel .
: For weight loss, aim for at least 30 minutes a day, 5 days a week.