Medical Direct

If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you.

You don't need to run a marathon to see results. Regular aerobic activity—like a brisk 30-minute walk—can lower your blood pressure by about 5 to 8 mm Hg. The key is ; try to make it a daily habit. 4. Manage Your Stress

Here are five research-backed ways to start "squeezing back" against high blood pressure today. 1. Befriend the DASH Diet MEDICAL

You can't manage what you don't measure. Invest in a high-quality home blood pressure monitor. Keeping a log of your readings helps you and your doctor see patterns and determine if your lifestyle changes are working.

Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes If you're looking for more personalized guidance, to

The Silent Squeeze: 5 Ways to Lower Your Blood Pressure at Home

The (Dietary Approaches to Stop Hypertension) diet isn't a "fad"—it's a gold standard in medical nutrition. Focus on: More: Fruits, vegetables, and whole grains. Less: Red meat and sugary treats. The key is ; try to make it a daily habit

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