Metatarsal Treatment <Fast - 2024>

: Avoid high-impact activities like running or jumping. Switch to low-impact exercises like swimming or cycling .

: Keep your foot raised above heart level as much as possible. Metatarsal Fracture: Care Instructions - My Health Alberta metatarsal treatment

Treatment for metatarsal issues depends on whether you're dealing with (inflammation/pain in the ball of the foot) or a metatarsal fracture . Both typically start with conservative at-home care before considering medical interventions. 1. At-Home Care (The R.I.C.E. Method) For immediate relief of pain and swelling: : Avoid high-impact activities like running or jumping