The program focuses on enhancing a runner's knowledge and self-efficacy to change behaviors that lead to injury. Source: RunIn3: The Development Process 2. The Runner’s Journey & Technology
If you are interested in the digital side of running (suggested by the .rar file extension), this paper explores how technology can bridge the "intention-behavior gap" to keep amateur runners motivated. Runner3.rar
The Runner's Journey: Identifying Design Opportunities 3. Practical Rules for Performance The program focuses on enhancing a runner's knowledge
It covers overlooked dimensions like recovery, tapering, and cultivating a "goal-centric mental state" to improve long-distance performance. Source: Ten Simple Rules for Better Running 4. Specialized Niche: Speedrunning The Runner's Journey: Identifying Design Opportunities 3
For a more general but highly practical read, this paper synthesizes dozens of studies to provide "rules" for better running.
It identifies design opportunities for technology to prevent "motivational loss" and dropout due to injury.