2.14 partner-assisted version of this stretch, or are you interested in other areas of this ? Partial curriculum of Guro Roger's system - Facebook
By the end of the session, Maya felt a significant improvement in her hip range, not from forcing her body, but by adhering to the precise form of the technique. Action: Seated, legs spread, hamstring stretch. Sensei 1.2.13
He asked her to sit with her legs spread, a position she often rushed through. 2.14 partner-assisted version of this stretch
"Now, reach with your right hand for your left toes. Do not rock back. Keep your chest open." Step 3: "Breathe." not from forcing her body