: Tuck L-sits, crow poses (frog stands), and skin-the-cats to build spatial awareness. Key Benchmarks for Foundations
The refers to a comprehensive training program designed by Gabriele Saturno (SaturnoMovement) , typically available through the SM App or as a downloadable course. This foundational program is engineered to bridge the gap between complete beginners and intermediate athletes by mastering bodyweight mechanics, joint conditioning, and core stability. Core Focus of the Program
: Emphasizes preparing the wrists, elbows, and shoulders for the high stress of static holds.
The "Foundation" level is not just about doing repetitions; it is about building the biological structural integrity required for advanced skills like the planche or muscle-up.
For those looking for structured guidance, the SM App provides customizable routines that integrate these foundations with weightlifting if desired.
: Tuck L-sits, crow poses (frog stands), and skin-the-cats to build spatial awareness. Key Benchmarks for Foundations
The refers to a comprehensive training program designed by Gabriele Saturno (SaturnoMovement) , typically available through the SM App or as a downloadable course. This foundational program is engineered to bridge the gap between complete beginners and intermediate athletes by mastering bodyweight mechanics, joint conditioning, and core stability. Core Focus of the Program
: Emphasizes preparing the wrists, elbows, and shoulders for the high stress of static holds.
The "Foundation" level is not just about doing repetitions; it is about building the biological structural integrity required for advanced skills like the planche or muscle-up.
For those looking for structured guidance, the SM App provides customizable routines that integrate these foundations with weightlifting if desired.