Summary Of 'the Willpower Instinct' -

: The ability to say no to immediate impulses and bad habits (e.g., skipping dessert).

: The ability to remember your long-term goals and what you actually want when faced with temptation. Key Concepts and Biological Factors Summary of 'The Willpower Instinct'

McGonigal breaks down willpower into three distinct components that work together to help us achieve our goals: : The ability to say no to immediate