“Step towards the anchor to increase tension. Basically you can hold just at the point of failure by adjusting depth.”
TRX Low Row —Face the anchor, lean back with straight arms, and pull your chest toward the handles by squeezing your shoulder blades. “Step towards the anchor to increase tension
TRX Chest Press —Face away from the anchor, grip handles, and lower your chest while keeping your core tight. lean back with straight arms
Attach the straps and adjust them so they can move freely. like a hamstring curl.
Develops anti-rotational core strength through twisting movements. Safety & Common Mistakes
Focuses on the hips and hamstrings, like a hamstring curl.