: Persistent worry that occurs even without an identifiable stressor and is often out of proportion to the actual situation. 3. Common Triggers & Patterns

It is helpful to distinguish between normal stress and clinical anxiety disorders:

: Assuming you know what others are thinking about you (usually something negative).

: The urge to avoid people, places, or situations that trigger these feelings. 2. Healthy vs. Clinical Anxiety

If you are feeling overwhelmed in the moment, you can try these techniques:

: Worrying about what could go wrong before it happens.

Anxiety often stems from specific thinking patterns, such as: