What Is Dialectical Behavior Therapy (dbt)? Apr 2026

Developed by psychologist Marsha Linehan, DBT was created to help people who experience life’s emotional volume at "11". It’s a "life-worth-living" treatment designed to turn emotional chaos into calm.

If you have ever felt like your emotions are a tidal wave—too fast, too frequent, and too intense to handle—you are not alone. Standard advice like "just take a deep breath" often feels hollow when you're in the middle of a crisis. That is where comes in. What Is Dialectical Behavior Therapy (DBT)?

The "dialectical" part refers to balancing two opposites: of yourself as you are and the commitment to change behaviors for the better. Blog Post Draft: Finding Your Balance with DBT Developed by psychologist Marsha Linehan, DBT was created

DBT isn't just "talk therapy"; it's a skills-based program. Most participants learn four specific skill sets: Standard advice like "just take a deep breath"

is a structured form of Cognitive Behavioral Therapy (CBT) that helps people manage intense emotions and build healthier relationships . Developed by Dr. Marsha Linehan in the 1980s, it was originally designed for Borderline Personality Disorder (BPD) but is now used for depression, anxiety, PTSD, and eating disorders.

Dialectical behavior therapy: What is it and who can it help?