: Recommend blackout curtains and white noise machines or earplugs to eliminate disruptions.
: Turn off all screens at least 60 minutes before bed. zasypai
: Briefly touch on the calming effects of lavender or cedarwood. 6. Conclusion : Recommend blackout curtains and white noise machines
: Remind readers that quality sleep is a skill that can be practiced. zasypai
: Introduce the 4-7-8 breathing method or progressive muscle relaxation.